Thanks for stopping by! Text “DARYL” here to get the latest on what I’m up to. 🙂
My shirt says “Gym Bro in Therapy”. For me the gym isn’t my therapy - it, along with other mental health tools supplement my therapy.
As we continue to talk about mental health “especially us men”, I’m sharing with you that I’ve been in traditional therapy since the spring of 2021. I also did EMDR trauma therapy for about six months. If you’re on the fence with therapy, please give it a chance.
Through my interactions with other men, I’ve learned how important it is for men to have open conversations, first with themselves and then with others.
In a society where emotional vulnerability in men is often stigmatized as weakness, it's crucial to challenge these outdated norms. This article explores the importance of men embracing their emotions and vulnerability as sources of strength and personal growth.
By exploring therapy and complementing it with other tools for self-discovery, individuals can navigate through life's challenges, connect with their authentic selves, and cultivate meaningful relationships.
