“Build an active lifestyle around your preferences and ability.”

 

This is a weight loss podcast that puts the focus on actions, habits and routines. We talk about the scale number, just put its importance behind the things within our control.

Each guest has a different take on what works for them. They share not only what they’re doing, but also what they’d tell someone that’s struggling, along with tools and resources they wish everyone knew about.

My hope is that you’re able to take what you hear and build an active lifestyle around your preferences and ability.