All tagged men's mental health
Hey there. I had the opportunity to sit down with Zachary Fenell for a powerful conversation about mental health, self-acceptance, and personal growth. Zach is an author, blogger, and endurance athlete who has used his experiences with cerebral palsy to inspire and connect with others. His journey is a reminder that our mindset, the way we frame challenges, and how we choose to move forward all play a huge role in shaping our lives.
Through my interactions with other men, I’ve learned how important it is for men to have open conversations, first with themselves and then with others.
In a society where emotional vulnerability in men is often stigmatized as weakness, it's crucial to challenge these outdated norms. This article explores the importance of men embracing their emotions and vulnerability as sources of strength and personal growth.
By exploring therapy and complementing it with other tools for self-discovery, individuals can navigate through life's challenges, connect with their authentic selves, and cultivate meaningful relationships.
For far too long, society has placed the burden of being strong and emotionless on men. As a result, many men feel that they can't express their feelings or talk about their struggles without being judged or ridiculed. But the truth is, it's important for men to talk about their feelings in order to maintain good mental health and build strong relationships with others.
For me the gym isn’t my therapy - it, along with other mental health tools supplement my therapy.
