All tagged emotional health
In a society where emotional vulnerability in men is often stigmatized as weakness, it's crucial to challenge these outdated norms. This article explores the importance of men embracing their emotions and vulnerability as sources of strength and personal growth.
For far too long, society has placed the burden of being strong and emotionless on men. As a result, many men feel that they can't express their feelings or talk about their struggles without being judged or ridiculed. But the truth is, it's important for men to talk about their feelings in order to maintain good mental health and build strong relationships with others.
For me the gym isn’t my therapy - it, along with other mental health tools supplement my therapy.
