All tagged resolutions

One of the most important lessons I’ve learned about change is this: you have to take action and trust yourself. That sounds simple, but it’s not always easy. We get stuck in “what-if” scenarios, overthinking every step instead of making the first move. But here’s the thing—there’s no perfect moment to start. Take a step, and you’ll create your path as you go.

Hey there. Every January, the same cycle begins: new goals, big ambitions, and the inevitable buzz about resolutions. You’ll hear debates about whether resolutions work, criticisms of their effectiveness, and alternative strategies for goal-setting. Here's the thing: your goals—whether weight loss, career achievements, or self-improvement—aren’t about the method or structure. They’re about you.