All tagged headspace

Hey there. If someone has ever told you to stay positive 100% of the time, they weren’t being honest with you. No one is positive all the time. We all have moments, days, or even weeks when intrusive thoughts take over, and that’s okay. What matters isn’t being positive every moment—it’s how we navigate those moments when our mindset isn’t where we want it to be.

Mindset only changes how you view and respond to a situation, it doesn’t change the actual situation itself. Here’s the thing though…that shift can happen instantly if you choose to make it. Pretty empowering stuff.