The Weekly Experience 001: Pacing Yourself, Starting Something New, My Cerebral Palsy Story, Becoming a Non Dieter and Much More!
Listen to this episode wherever you get your podcasts
Show Notes
I’m really excited about the new weekly format for this podcast! These episodes will be a mix of new & old, solo & interview segments. Everything will be tied together with a show intro that includes a weekly mindset for you to focus on.
This week’s mindset is to pace yourself. Rather you’re focusing on balancing your life, working on a single goal or building something bigger than yourself, pace is key. Your pursuits are lifelong and not burning out should be the goal underneath everything you’re working on.
Pacing yourself leads into starting something new. Rita of ritalynn.ca joins me to discuss her approach to do just that. I’ve added Almost Daily Podcast (ADP) episode 590 to give some extra context to getting started and reshaping your view of failure.
Next you’ll hear my Cerebral Palsy story (ADP episode 125). CP is part of my life but doesn’t define it. It will give you a clearer picture of why I do all of the things that I do.
If you are looking to build something bigger than yourself, document your journey or share an idea there’s a good chance you’re going to want to use social media for it. I give my POV on content - what’s working best from both a content creator and marketer’s perspective.
Next is my review of the book “There's A Hole In My Love Cup” by Sven Erlandson. This is one of my favorite books for working on the relationship you have with yourself. The journal prompts in the book jump started my journaling habit. The music playlists he gives in the book are pretty amazing too.
The final topic for this week is becoming a non dieter. I believe this is the ultimate goal of anyone trying to lose weight…they just may not know it yet. Two ADP episodes “566 & 567” go into detail on how to adopt this mindset, while also discussing the differences between this approach and the anti-diet / stop diet culture movement.
Segments
Show Intro & Weekly Mindset: Pace Yourself
(INTRO)Starting something new
Starting something new with Rita
(INTRO) ADP 590: The power of try and see
ADP 590: The power of try and see (01/2021)
(INTRO) ADP 125 My Cerebral Palsy Story
ADP 125 My Cerebral Palsy Story (07/2018)
Social Media & Internet Content (02/2023)
(INTRO) ADP 751: “There's A Hole In My Love Cup” Review
ADP 751: “There's A Hole In My Love Cup” Review (10/2022)
(INTRO) Non Dieter
ADP 566: Become a non dieter (11/2020)
ADP 567: The difference between being a non dieter & the anti-diet movement (11/2020)
