Hey there. Before starting therapy, journaling can be an invaluable tool to help you get to know yourself. Journaling allows you to explore your thoughts, emotions, and patterns, which can provide a solid foundation when you start working with a therapist.

Therapy is crucial for unraveling the deeper layers of your mental and emotional health, but journaling gives you the chance to reflect on your daily experiences and begin that process. The better you know yourself before you enter therapy, the more you’ll be able to get out of it in the long run.