Hey there. Life keeps moving forward, whether we like it or not. And as much as we want to cling to past hurts, grudges, or unmet expectations, it does nothing but hold us back.

I’ve found that holding on to bitterness robs us of the present moment and blinds us to opportunities right in front of us. It's not easy to let go, but whether it’s through journaling, creativity, or some other outlet, we need to find a way to release those feelings. Otherwise, we risk spending years stuck in the past while life moves forward without us.