Hey there. It’s a common challenge, balancing our focus between the past, present, and future. Time moves quickly, and while it’s essential to have future plans and reflect on past experiences, staying present is the key to fully living.

If we spend too much time looking ahead, we risk missing the now. But, if we're stuck in the past, we might lose hope for what’s to come.

How has your opinion or perspective changed over time? Whether it’s in the last year or some time further back, I’d like to hear your thoughts. Please email them to daryl@yourlevelfitness.com.